How You Can Use Technology to Help You Stay Active

Physical activity is an important part of maintaining a healthy lifestyle and improving overall well-being. Staying active also helps keep life insurance coverage affordable. 

Many technology innovations can help keep us active. Fitness trackers and wearable devices can help motivate you to stay active and track physical activity. Mobile devices, active video games, and remote personal training can also help you incorporate exercise into your daily routine. 

We’ll discuss how technology can be used to help keep individuals and families more active. We’ll also stress how the importance of staying active can lower life insurance rates and enhance coverage.

Physical Activity and Life Insurance

Physical activity and healthy eating are two important factors when it comes to weight management and weight loss. Burning more calories through physical activity and eating fewer calories in your diet can help you lose weight if you are overweight or obese. 

Being overweight can lead to a variety of health conditions, including heart disease, diabetes, high blood pressure, and some types of cancer. There is also a correlation between BMI and insurance, specifically life insurance. 

You can get high-risk life insurance if you are overweight, but it is more costly. Life insurance considers your BMI, current health status, age, gender, and build to determine premium rates. 

Life insurance is necessary to help protect your family’s financial future. It can help provide for end-of-life expenses and protect your family if something unexpected happens. You should compare rates online or work with an independent agent to find the best life insurance options and rates. 

Why is physical activity important?

Physical activity and exercise are part of the foundation for good health and wellness. Staying active has many health and wellness benefits. Exercise is important to boost energy, maintain strong bones and muscles, lower the risk for chronic health issues, improve sleep, and manage stress. 

Technology and Exercise

There are ways to make your gadget addiction help you stay more active. Let’s go over some of those gadgets.

Fitness trackers

Fitness trackers are devices that are worn on the body, like a watch. Pedometers were used in the past to track the number of steps a person took, but technology has enhanced these wearables. 

Apple, Garmin, and Fitbit watches can help track workouts, monitor workout intensity by measuring heart rate, track daily steps, and save completed workouts. You can wear these devices all day long, not just during exercise sessions. Some can also monitor sleep, recovery, remind you to take a meditation break, and prompt you to stand up periodically. 

Many of these fitness trackers use GPS technology to track your speed, distance, heart rate, time, and calories. They can also connect to mobile devices for you to view and store workout data. 

Smartphones and Mobile Apps

Smartphones and mobile apps provide a variety of different options to help you stay active and take care of your health. There are apps that can track your workouts similar to the ways that fitness wearables can track your workout information. 

Some mobile apps link with your fitness wearable devices for tracking purposes. My Fitness Pal is a popular nutrition tracker, but this mobile app can also track physical activity.

There are mobile apps that provide you with a workout program or session. They can include instructions or videos and some have free beginner workouts. 

Streaming Workouts

Technology can also help you stay active without leaving your house. Streaming workouts have recently increased in popularity. There are many options in a variety of price ranges, and many have a free introductory offer for you to try the service. 

YouTube has many fitness videos. Some fitness professionals and enthusiasts also use Instagram Live to broadcast fitness sessions or programs. 

Peloton and The Mirror are two popular fitness streaming platforms. These platforms may require other equipment like a treadmill or bike. Other streaming options include Daily Burn, Beach Body, or Apple Fitness. 

The great thing about streaming workouts is that you can find ones you enjoy best. There are workouts including dance fitness, yoga, strength training, and cardio. 

Active Video Games

Video gaming is usually thought of as a sedentary and inactive activity. There are many ways to stay active while gaming, including Just Dance, Nintendo Wii, Wii Fit, and virtual reality games. 

Remote Personal Training

You don’t have to meet face-to-face with a personal trainer to get the benefits of a fitness professional. Many fitness professionals offer personal training packages that you can use with fitness software. 

It can be easy and convenient to use technology in your physical activities or stay motivated for physical activity. Many of these options can be done from the comfort of your own home, so there’s no excuse not to make exercise a daily habit. 

Melissa Morris writes and researches for the insurance comparison site, She is a university professor of health sciences and human performance and a certified exercise physiologist. 

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